What does your excercise routine look like?

[ganymede]

I walk fucking everywhere because I have a provisional license.

[ZugIslandProdigy]

WEEK A

Monday:
8 x 3 Power Clean
5 x 5 Low Bar Back Squat
5 x 5 Press

Wednesday:
5 x 2 Power Snatch
3 x 3 Front Squat
5 x 2 Split Jerk (picked up from the rack and jerked from standing position)

Friday:
10 x 3 Low Bar Back Squat (speed sets)
10 x 3 Bench Press (speed sets)
1 x 5 Deadlift

Saturday:
Clean & Jerk singles, up to a 1 rep max
Snatch singles, up to a 1 rep max
5 x 1 Deadlift (speed sets)

WEEK B

Monday:
12 x 2 Power Snatch
5 x 5 Low Bar Back Squat
5 x 5 Bench Press

Wednesday:
10 x 1 Clean & Jerk
3 sets Chin-ups (to failure)
3 sets Dips (to failure)

Friday:
10 x 3 Low Bar Back Squat (speed sets)
10 x 3 Press (speed sets)
10 x 2 Hang Snatch

Saturday:
Clean & Jerk singles, up to a 1 rep max
Snatch singles, up to a 1 rep max
1 x 5 Deadlift

Not exactly proud of my Frankenstein monster of a routine but it gets the job done. If I have a weightlifting meet on Saturday I do that instead of the Saturday workout.