Started hitting the gym again this week. Just doing the stronglifts program and am currently weak as all hell
Re: What does your excercise routine look like?
Posted: Thu Jun 13, 2019 9:03 pm
by lilwebsite
I don't get out very often so I try to work out at least once a day with a generally simple routine where I try to go beyond my limit on push ups and do light exercises on top of that. Though I try to keep this up pretty often I have been slacking as of late since I've been a bit busy and haven't quite found the time to exercise everyday so its been more like 3 - 4 times a week.
60 push ups is my limit atm, I do 2 sets of those
20 squats, 3 sets
15 abdominal, 3 sets of 3 different exercises respectively
On the weekends I go to the city to meet close friend of mine and we take some pretty long walks around the area, like around 5 - 6 hours depending how we feel, which I use as an excuse not to go on runs.
Re: What does your excercise routine look like?
Posted: Sun Jun 16, 2019 5:56 pm
by cdmell55
so I've been slacking these last few weeks but i thought i would post my progress from when i was exercising consistently.
blue = pushups
orange = leg raises
grey = squats
not super impressive stuff but looking back and seeing your progress makes it far easier to continue the habit.
Re: What does your excercise routine look like?
Posted: Sun Jun 16, 2019 11:49 pm
by UniversalWorldBaby
two birds with one stone my friends:
worked a hard labor job for a few years once I got out of the loony bin to get my body and mind straightened out
(jury is still out on my mind...)
nothing like getting paid to work out; you'll never pay for a gym membership again in your life!
worked a hard labor job for a few years once I got out of the loony bin to get my body and mind straightened out
(jury is still out on my mind...)
nothing like getting paid to work out; you'll never pay for a gym membership again in your life!
Props to the men and women being paid to work out and keep our infrastructure only nominally crumbling! It depends on what kind of work you do. Get assigned lugging heavy shit constantly duty and you can say goodbye to at least a couple of years of your lifespan and HELLOOOOO herniated disc
Re: What does your excercise routine look like?
Posted: Sat Jun 22, 2019 5:08 am
by containercore
I think I found it guys, the real Guy Heaven Gym.
Re: What does your excercise routine look like?
Posted: Sat Jun 22, 2019 9:22 am
by ganymede
I aspire to emulate this man
Re: What does your excercise routine look like?
Posted: Fri Jun 28, 2019 7:05 am
by ldar
anyone else here kind of miss how doms felt? the burn doesnt feel as strong anymore.
Re: What does your excercise routine look like?
Posted: Fri Jun 28, 2019 7:25 am
by peng
i live at the bottom of a hill
i found out recently that from my front door to the sidewalk crossing at the top of that hill is exactly 1 mile
so ive started jogging up that hill to supplement my other exercise
run up 1 mile
walk down 1 mile
