Dagger Forum

I'm getting into the habit of excising most days of the week, i don't lift much but ill do
80+ pushups
20+ leg raises
40+ squats with a 20p weight
planks for a few minutes a day

I want to buildup to being able to do Bruce Lee's dragonflag

I work out as many times a week as I can manage. Minimum 2, maximum 4.

I alternate muscle group days.
Start with a dynamic 5 minute warm up.
Usually work in 2 sets of 5 minutes of planking (rotating and doing it front and sides, as well as doing crunches and supermen to get a more even workout)

Then it's a rotating:
Leg day -> Chest day -> Arm day -> Back day
3 sets of 12 for different weight training exercises

End that with a 10 minute static stretching cool down, and immediately drink some protein.

Built my own home gym off of craigslist and FB market.
I call it Mandom.
The walls are covered with posters of St. Charles of Bronson. Praise be his name and peace be upon him.

It's not much, but it makes me happy.

it's my goal to go to the gym 4 times a week, but i usually do 3 at most
if i go any less than 2 my back starts to feel all those hours hunched over a computer, which is really the big motivator for doing this at all

warmup of 10 minutes on stairs steadily increasing level
i alternate daily sets between focusing on my back/legs and chest/shoulders. 4-5 different exercises, 3 sets each.
cooldown of 10 minutes on elliptical set to auto hill mode

im supposed to be hiking on the weekends now but haven't been able to go out since march. shit sucks.

End of May 2019 rollup of daily fitness/work activities:

Currently:
-Wake up between 0500 and 0600
-At the spa by 0630
-Brush teeth, shave face
-Warm up: jumping jacks 1 minute, rotations, stretches
-10 sets/rounds: 1 pullup, 1 air squat, 1 pushup, 1 situp, 1 half back bridge
(repeat those movements without stopping to catch breath for ten rounds)
-1 mile run
(currently 8 minute:30 second mile)
-Cool down: walk until heart rate decreases, stretches
-Steam room/sauna
-Shower
-Change clothes for work
-Leave spa no later than 0845
-Arrive at diner no later than 0910
-Breakfast of eggs, pancakes, sausage, bacon
(will integrate fruit when able)
-Arrive at work no later than 0955
-Work in warehouse 1000-1600

Subject to change late summer, and as strength and flexibility change.

Will update at end of June 2019.

SL5x5, then on rest days sometimes I'll do some lighter calisthenic stuff. Zero cardio, because I'm a dumb shithead who doesn't know any better. Someday I plan to get a gym membership so I can get on one of those human-sized ratwheels

mcdons x2
cigarette x15
shid x 2
fard x 40
cum x 1

gentlesire wrote: ↑

Fri May 31, 2019 6:46 am

mcdons x2
cigarette x15
shid x 2
fard x 40
cum x 1

3x Carmelldansen
5x Holding triple high C on the trumpet
1x Calling grandma and trying not to make her depressed
Variable-x However many flies I have to kill with my bare hands in the backyard

You know I’m doin Scooby’s rotisserie planks

CivWrecker wrote: ↑

Fri May 31, 2019 4:31 am

Someday I plan to get a gym membership so I can get on one of those human-sized ratwheels

I mean, when they say life is like a rat race, they don't mean it literally...