What does your excercise routine look like?

General posts about Dagger, books, vidcons, anime, TV, the ongoing collapse of western civilization and Don's student loans. no politics
User avatar
ganymede
Posts:30
Joined:Wed Apr 24, 2019 3:14 am
Re: What does your excercise routine look like?

Post by ganymede » Wed Jul 24, 2019 8:20 am

I walk fucking everywhere because I have a provisional license.
User avatar
ZugIslandProdigy
Posts:27
Joined:Sun May 12, 2019 10:22 pm

Re: What does your excercise routine look like?

Post by ZugIslandProdigy » Tue Aug 06, 2019 9:24 pm

WEEK A

Monday:
8 x 3 Power Clean
5 x 5 Low Bar Back Squat
5 x 5 Press

Wednesday:
5 x 2 Power Snatch
3 x 3 Front Squat
5 x 2 Split Jerk (picked up from the rack and jerked from standing position)

Friday:
10 x 3 Low Bar Back Squat (speed sets)
10 x 3 Bench Press (speed sets)
1 x 5 Deadlift

Saturday:
Clean & Jerk singles, up to a 1 rep max
Snatch singles, up to a 1 rep max
5 x 1 Deadlift (speed sets)

WEEK B

Monday:
12 x 2 Power Snatch
5 x 5 Low Bar Back Squat
5 x 5 Bench Press

Wednesday:
10 x 1 Clean & Jerk
3 sets Chin-ups (to failure)
3 sets Dips (to failure)

Friday:
10 x 3 Low Bar Back Squat (speed sets)
10 x 3 Press (speed sets)
10 x 2 Hang Snatch

Saturday:
Clean & Jerk singles, up to a 1 rep max
Snatch singles, up to a 1 rep max
1 x 5 Deadlift

Not exactly proud of my Frankenstein monster of a routine but it gets the job done. If I have a weightlifting meet on Saturday I do that instead of the Saturday workout.
AKA SurfRockFanatic
Post Reply