St0ng Like Arn0ld

General posts about Dagger, books, vidcons, anime, TV, the ongoing collapse of western civilization and Don's student loans. no politics
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DevilDoa
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St0ng Like Arn0ld

Post by DevilDoa » Wed Oct 21, 2020 10:55 pm

Fitness Thread
Last edited by DevilDoa on Fri Jan 28, 2022 9:15 am, edited 3 times in total.
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DevilDoa
Posts:261
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Re: STRONG LIKE ARNOLD

Post by DevilDoa » Wed Oct 21, 2020 11:04 pm

Bas Rutten Boxing Workout

Number Combos:

1 = Jab

2 = Jab, Cross

3 = Jab, Cross, Left Hook

4 = Jab, Cross, Left Hook, Right Uppercut

Liver Shot = Left Uppercut




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